HOW WE CAN HELP YOU GET CLOSER TO YOUR DREAMS EVERY SINGLE DAY
IN PERSON COACHING
Our cricket strength training programs in Melbourne are designed to improve your performance and help you become the athlete you’ve always dreamed of. Inspired by the training setups of Cricket Victoria, our gym and speed sessions draw from my experiences with the High Performance Team, working with both the men’s and women’s state teams.
In-Person Gym and Field Sessions Our in-person gym and field-based sessions are energetic environments focused on growth. We teach you the fundamentals of lifting weights, running fast & just being overall more athletic for cricket to maximise your on-field performance. These semi-private sessions allow you to follow your individualised cricket strength and power program while training with like-minded cricketers. We also take care of your nutrtion, mental skills training and overall lifestyl development to ensure you’re becoming the best cricketer you can.
Community and Support These sessions become your second cricket club, where you train with your mates, enjoy the camaraderie, and access our WhatsApp group for ongoing support. You’ll train hard, enjoy the banter, and receive world-class coaching guaranteed to improve your skills.
Join us to enhance your cricket strength training, learn how to lift weights for cricket, and train in an environment that fosters both personal and professional growth.
VENUE
Gym: Trainingwithmates Gym, 9A Beach Avenue, Mordialloc, Vic
Athletics Track: Dolomore Reserve , Mentone
SESSION TIMES
Monday: 3:30-5 & 6:30-8pm
Wednesday: 3:30-5 & 6:30-8pm
Friday: 4:00 - 5:30pm
Saturday: 8:30-9:30 am
IN PERSON COACHING OPTIONS
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IN PERSON PREMIUM HIGH PERFORMANCE PROGRAM
$140.00 per week
WEEKLY 20 MINUTE COACHING CALL
UNLIMITED ACCESS TO SEMI PRIVATE GYM BASED ATHLETIC DEVELOPMENT SESSIONS
UNLIMITED ACCESS TO SPEED & RUNNING SESSIONS
CRICKET TECHNIQUE COACHING & SUPPORT
CRICKET SKILLS TACTICS & PLANNING SUPPORT
INDIVIDUALISED NUTRITION GUIDANCE
MENTAL SKILLS / PERFORMANCE PSYCHOLOGY TRAINING
RECOVERY ENHANCEMENT
PERFORMANCE TESTING
WELLNESS MONITORING
WEEKLY GAME REVIEWS FOR SELF REFLECTION
ACCESS TO HPC ACADEMY & COMMUNITY
ACCESS TO ALL OF HPC RESOURCES & GUIDES
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IN PERSON HIGH PERFORMANCE PROGRAM
$110.00 per week
UNLIMITED ACCESS TO SEMI PRIVATE GYM BASED ATHLETIC DEVELOPMENT SESSIONS
UNLIMITED ACCESS TO SPEED & RUNNING SESSIONS
CRICKET TECHNIQUE COACHING & SUPPORT
CRICKET SKILLS TACTICS & PLANNING SUPPORT
INDIVIDUALISED NUTRITION GUIDANCE
MENTAL SKILLS / PERFORMANCE PSYCHOLOGY TRAINING
RECOVERY ENHANCEMENT
PERFORMANCE TESTING
WELLNESS MONITORING
WEEKLY GAME REVIEWS FOR SELF REFLECTION
ONLINE COACHING
Online coaching gives you the flexibility to train anywhere in the world while ensuring you follow the best program to become the cricketer of your dreams and realise your potential. With our online coaching, you’ll have the confidence of personalised training designed to suit your needs. Whether weekly or monthly, you will have video call meetings with your coach to reflect on your training, address and solve upcoming challenges related to gym workouts, skills training, nutrition, mental skills, and overall lifestyle development.
Comprehensive Support and Feedback
Regular Video Calls: Weekly or monthly video calls with your coach to discuss your progress, set goals, and overcome any challenges.
Holistic Development: Our program covers every aspect of your development, including gym workouts, cricket strength training, nutrition, cricket mental skills, and lifestyle habits.
Teambuildr Training App All programs are delivered through our training app ‘Teambuildr,’ where you can:
Track Your Progress: Monitor your improvements and stay on top of your training schedule.
Upload Videos for Feedback: Receive technical feedback by uploading your training videos, ensuring you’re always improving.
Achieve Your Cricketing Potential Join our online coaching program to train effectively, receive expert guidance, and transform into the cricketer you aspire to be. With structured support and the convenience of training anywhere, you can consistently perform at your best. Learn how to bowl faster, score more runs, enhance your cricket strength training, and master the mental skills necessary to be the best cricket player.
ONLINE COACHING OPTIONS
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PREMIUM ONLINE COACHING
$88.00 per week
WEEKLY 20 MINUTE COACHING CALLS
CRICKET TECHNIQUE COACHING & SUPPORT
CRICKET SKILLS TACTICS & PLANNING SUPPORT
INDIVIDUALISED NUTRITION GUIDANCE
MENTAL SKILLS / PERFORMANCE PSYCHOLOGY TRAINING
EXERCISE TECHNIQUE ANALYSIS
RUNNING TECHNIQUE ANALYSIS
RECOVERY ENHANCEMENT
PERFORMANCE TESTING
WELLNESS MONITORING
WEEKLY GAME REVIEWS FOR SELF REFLECTION
ACCESS TO HPC ACADEMY & COMMUNITY
ACCESS TO ALL OF HPC RESOURCES & GUIDES
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ONLINE COACHING
$69.00 every week
FORTNIGHTLY 20 MINUTE COACHING CALLS
CRICKET TECHNIQUE COACHING & SUPPORT
CRICKET SKILLS TACTICS & PLANNING SUPPORT
INDIVIDUALISED NUTRITION GUIDANCE
MENTAL SKILLS / PERFORMANCE PSYCHOLOGY TRAINING
EXERCISE TECHNIQUE ANALYSIS
RUNNING TECHNIQUE ANALYSIS
RECOVERY ENHANCEMENT
PERFORMANCE TESTING
WELLNESS MONITORING
WEEKLY GAME REVIEWS FOR SELF REFLECTION
ACCESS TO HPC ACADEMY & COMMUNITY
ACCESS TO ALL OF HPC RESOURCES & GUIDES